WHAT IS SELFTALK?
Recovering from emotional setbacks should not be a time-consuming process. Recognizing the value of time, Selftalk was created as an emotional first aid kit to provide support when needed.
The Selftalk app enables users to create therapeutic audio content that simulates a session with a therapist, focusing on the management of emotions one step at a time.
BENEFITS OF UTILIZING SELFTALK TO MANAGE EMOTIONS
- A deeper self-understanding: Discover the mental frameworks influencing your emotions.
- Emotional regulation tools: Receive guidance through simple steps to effectively address current emotional challenges and transition into a positive emotional state.
- Improved relationship-building skills: Recognize your emotional needs, fostering the empathy necessary for genuine connections with others.
- Enhanced authentic communication abilities: Understanding the root causes of your emotions enables easier management and improved communication.
BACKED BY SCIENCE
Our approach is rooted in Rational Emotive Behavior Therapy (REBT), a form of Cognitive Behavioral Therapy (CBT), as well as insights from self-talk practices in the realm of sports performance. This comprehensive mental tool assists in identifying and replacing dysfunctional thought patterns with functional ones, thereby positively influencing emotions and behavior.
NOTE FROM THE TEAM
We want to emphasize that while we are not a substitute for professional mental health services, we aim to serve as a valuable resource for those unable to access or afford such services or individuals facing stigmas in seeking help. Our mission is to make emotional well-being easily accessible to everyone with just one click.
CONTACT/FEEDBACK
Email: support@selftalk.space
Översikt
Selftalk: Transform Within! är en Freeware programvara i den kategorin Home & Hobby utvecklats av Self Talk Limited.
Den senaste versionen av Selftalk: Transform Within! är 1.22, släppt på 2024-09-01. Det lades ursprungligen till vår databas på 2024-09-01.
Selftalk: Transform Within! körs på följande operativsystem: iOS.
Användare av Selftalk: Transform Within! gav det betyget 4 av 5 stjärnor.
Relaterade produkter
2024-11-22 | Google Passwortmanager 1 |
2024-11-22 | Samsung Pass Extension 1.5.7 |
2024-11-22 | Rapid7 Insight Agent 4.0.12.14 |
2024-11-22 | QYPrinter 2.2 |
2024-11-22 | Report Robot Home 2.8.190 |
med UpdateStar freeware.
2024-11-21 | US government wants Google to sell the Chrome browser |
2024-11-20 | Why use a VPN service in 2025? |
2024-11-13 | Adobe October 2024 Patch Day |
2024-11-05 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
2024-11-04 | How to shrink large PDF files in 2025 |
Senaste recensionerna
WISO Steuer-Sparbuch
Maximera dina skattebesparingar med WISO Steuer-Sparbuch! |
|
Atheros Driver Installation Program
Enkel installation för Atheros-drivrutiner |
|
Microsoft Save as XPS Add-in for Microsoft Office programs
Spara enkelt dokument i XPS-format med Microsoft Spara som XPS-tillägg. |
|
PDFPower
Revolutionera din PDF-upplevelse med PDFPower! |
|
Thunderbolt™ Software
Förbättra din Thunderbolt-upplevelse™ med Intels programvara |
|
Microsoft Visual C++ 2013 Redistributable
Förbättra prestanda och stabilitet med Microsoft Visual C++ 2013 Redistributable |