Selftalk: Transform Within! 1.22

Selftalk: Transform Within! 1.22

Self Talk Limited – Freeware – iOS
av 6 röster
Senaste versionen
1.22
Säkert att installera
image/svg+xml VERY GOOD User Rating

WHAT IS SELFTALK?

Recovering from emotional setbacks should not be a time-consuming process. Recognizing the value of time, Selftalk was created as an emotional first aid kit to provide support when needed.

The Selftalk app enables users to create therapeutic audio content that simulates a session with a therapist, focusing on the management of emotions one step at a time.

BENEFITS OF UTILIZING SELFTALK TO MANAGE EMOTIONS

  • A deeper self-understanding: Discover the mental frameworks influencing your emotions.
  • Emotional regulation tools: Receive guidance through simple steps to effectively address current emotional challenges and transition into a positive emotional state.
  • Improved relationship-building skills: Recognize your emotional needs, fostering the empathy necessary for genuine connections with others.
  • Enhanced authentic communication abilities: Understanding the root causes of your emotions enables easier management and improved communication.

BACKED BY SCIENCE

Our approach is rooted in Rational Emotive Behavior Therapy (REBT), a form of Cognitive Behavioral Therapy (CBT), as well as insights from self-talk practices in the realm of sports performance. This comprehensive mental tool assists in identifying and replacing dysfunctional thought patterns with functional ones, thereby positively influencing emotions and behavior.

NOTE FROM THE TEAM

We want to emphasize that while we are not a substitute for professional mental health services, we aim to serve as a valuable resource for those unable to access or afford such services or individuals facing stigmas in seeking help. Our mission is to make emotional well-being easily accessible to everyone with just one click.

CONTACT/FEEDBACK

Email: support@selftalk.space

Översikt

Selftalk: Transform Within! är en Freeware programvara i den kategorin Home & Hobby utvecklats av Self Talk Limited.

Den senaste versionen av Selftalk: Transform Within! är 1.22, släppt på 2024-09-01. Det lades ursprungligen till vår databas på 2024-09-01.

Selftalk: Transform Within! körs på följande operativsystem: iOS.

Användare av Selftalk: Transform Within! gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Relaterade produkter


AWAKEN

Awaken is a highly regarded alarm clock and sleep timer available for macOS, iPhone, iPod touch, and iPad. It has received recognition as "New and Noteworthy" and "Staff Favorites." ALARMS Wake up to your music or built-in sounds …

braintronics® II

Review of the Braintronics App: A Comprehensive Approach to Relaxation Through Guided Meditation The Braintronics relaxation app offers users a structured pathway to unwind and recuperate, particularly after demanding days.

Mood Vue

The Mood Vue app was developed by a psychiatrist specifically designed for individuals experiencing depression or bipolar disorder.

OMA Mind

OMA Mind offers a valuable tool for therapists, providing the ability to display real-time availability efficiently. This feature enables professionals to attract more clients and quickly fill open appointment slots.

Senaste uppdateringar


Cryptomator 1.15.2.5577

Cryptomator by Skymatic GmbH is a reliable encryption software that offers users secure cloud storage solutions with end-to-end encryption.

K-Lite Codec Pack Standard 18.8.7

Förbättra din medieupplevelse med K-Lite Codec Pack Standard!

K-Lite Codec Pack Basic 18.8.7

Förbättra din medieupplevelse med K-Lite Codec Pack Basic!

K-Lite Codec Pack Full 18.8.7

Förbättra din medieupplevelse med K-Lite Codec Pack Full!

K-Lite Mega Codec Pack 18.8.7

Släpp loss din medieupplevelse med K-Lite Mega Codec Pack!

Mozilla Maintenance Service 137.0.1

Se till att din Mozilla-programvara fungerar smidigt med Mozillas underhållstjänst
Mer
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.
Mer

Senaste recensionerna

RouterGuard RouterGuard
Förbättra din nätverkssäkerhet med RouterGuard från Abelssoft
F Faasoft Video Converter
Förvandla din videoupplevelse med Faasoft Video Converter
A Axence nVision Free
Omfattande nätverksövervakning på ett enkelt sätt
A Abex Word to PowerPoint Converter
Förvandla enkelt Word-dokument till fantastiska PowerPoint-presentationer
T Typesy
Typesy: Förvandla dina skrivfärdigheter med lätthet
C C# HTML to PDF
Omvandla HTML till professionella PDF-filer sömlöst med C# HTML till PDF
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!