WHAT IS SELFTALK?
Recovering from emotional setbacks should not be a time-consuming process. Recognizing the value of time, Selftalk was created as an emotional first aid kit to provide support when needed.
The Selftalk app enables users to create therapeutic audio content that simulates a session with a therapist, focusing on the management of emotions one step at a time.
BENEFITS OF UTILIZING SELFTALK TO MANAGE EMOTIONS
- A deeper self-understanding: Discover the mental frameworks influencing your emotions.
- Emotional regulation tools: Receive guidance through simple steps to effectively address current emotional challenges and transition into a positive emotional state.
- Improved relationship-building skills: Recognize your emotional needs, fostering the empathy necessary for genuine connections with others.
- Enhanced authentic communication abilities: Understanding the root causes of your emotions enables easier management and improved communication.
BACKED BY SCIENCE
Our approach is rooted in Rational Emotive Behavior Therapy (REBT), a form of Cognitive Behavioral Therapy (CBT), as well as insights from self-talk practices in the realm of sports performance. This comprehensive mental tool assists in identifying and replacing dysfunctional thought patterns with functional ones, thereby positively influencing emotions and behavior.
NOTE FROM THE TEAM
We want to emphasize that while we are not a substitute for professional mental health services, we aim to serve as a valuable resource for those unable to access or afford such services or individuals facing stigmas in seeking help. Our mission is to make emotional well-being easily accessible to everyone with just one click.
CONTACT/FEEDBACK
Email: support@selftalk.space
Overzicht
Selftalk: Transform Within! is Freeware software in de categorie Huis & Hobby ontwikkeld door Self Talk Limited.
De nieuwste versie van Selftalk: Transform Within! is 1.22, uitgegeven op 01-09-2024. Het werd aanvankelijk toegevoegd aan onze database op 01-09-2024.
Selftalk: Transform Within! draait op de volgende operating systems: iOS.
Gebruikers van Selftalk: Transform Within! gaven het een beoordeling van 4 op 5 sterren.
Aanverwante producten
26-11-2024 | HWiNFO 8.16.5600.0 |
26-11-2024 | MultiCommander 14.3.0.3042 |
26-11-2024 | Evernote 10.117.1.8451 |
26-11-2024 | Betterbird 115.18.0-bb36 |
26-11-2024 | Microsoft Edge 131.0.2903.70 |
26-11-2024 | Use a free UpdateStar Pack to setup your software in 2025 |
22-11-2024 | Wireshark 4.4.2 update available |
21-11-2024 | US government wants Google to sell the Chrome browser |
20-11-2024 | 7-Zip update fixes vulnerability |
20-11-2024 | Why use a VPN service in 2025? |
Recente beoordelingen
cyberJack DriverPackage
Verbeter uw cyberbeveiliging met cyberJack DriverPackage! |
|
searchpoweronline
Breng een revolutie teweeg in uw online zoekopdrachten met SearchPowerOnline! |
|
Paradox Launcher
Beheer uw Paradox Interactive-spellen met gemak met behulp van de Paradox Launcher! |
|
Autodesk Advanced Material Library Base Resolution Image Library 2019
Breng een revolutie teweeg in uw ontwerpen met de verbeterde materiaalbibliotheek in de geavanceerde materiaalbibliotheek van Autodesk Base Resolution Image Library 2019 |
|
XPrinter Driver version
XPrinter Driver-versie: Efficiënte afdrukoplossingen voor ZhuHai J-Speed technology Co., ltd |
|
WPTx64
Verbeter uw Windows-prestaties met WPTx64 van Microsoft |