Selftalk: Transform Within! 1.22

WHAT IS SELFTALK?

Recovering from emotional setbacks should not be a time-consuming process. Recognizing the value of time, Selftalk was created as an emotional first aid kit to provide support when needed.

The Selftalk app enables users to create therapeutic audio content that simulates a session with a therapist, focusing on the management of emotions one step at a time.

BENEFITS OF UTILIZING SELFTALK TO MANAGE EMOTIONS

• A deeper self-understanding: Discover the mental frameworks influencing your emotions.
• Emotional regulation tools: Receive guidance through simple steps to effectively address current emotional challenges and transition into a positive emotional state.
• Improved relationship-building skills: Recognize your emotional needs, fostering the empathy necessary for genuine connections with others.
• Enhanced authentic communication abilities: Understanding the root causes of your emotions enables easier management and improved communication.

BACKED BY SCIENCE

Our approach is rooted in Rational Emotive Behavior Therapy (REBT), a form of Cognitive Behavioral Therapy (CBT), as well as insights from self-talk practices in the realm of sports performance. This comprehensive mental tool assists in identifying and replacing dysfunctional thought patterns with functional ones, thereby positively influencing emotions and behavior.

NOTE FROM THE TEAM

We want to emphasize that while we are not a substitute for professional mental health services, we aim to serve as a valuable resource for those unable to access or afford such services or individuals facing stigmas in seeking help. Our mission is to make emotional well-being easily accessible to everyone with just one click.

CONTACT/FEEDBACK

Email: [email protected]